Download Instagram videos & Reels for free

How to download an Instagram video or Reel

The converter supports links to public Instagram Reels and video posts.

1. Open the public Reel or post, tap Share and copy its link.
2. Paste the Instagram URL above and choose MP4 or MP3.
3. Select an available quality and press Download to save the file.

Convert Instagram to MP4 or MP3

Choose MP4 to keep the picture and sound together for offline viewing. Choose MP3 when you only need the audio from your own Reel, interview or voiceover. The formats and qualities shown depend on the media Instagram provides for that public post.

Public Reels and video posts only

The Instagram downloader cannot access private accounts, Close Friends stories, deleted posts or media that requires a login. If a public link does not work, open it in a private browser window to confirm that the post is available without signing in.

A free Instagram converter for any device

Use the tool on iPhone, Android, Windows or macOS with a modern browser. There is no extension to install. Mobile browsers may save the file to Downloads or ask you to choose a location, while desktop browsers follow your usual download settings.

Fix an Instagram download that does not start

Copy the link again from the Share menu and remove any text added around the URL. Check that the account and post are public, then retry with another available format. A deleted, restricted or recently changed post may not be available immediately.

Download Instagram content responsibly

Save Reels and videos you created or have permission to use. The original creator keeps the rights to public content. Ask before reposting, editing or publishing someone else's media, and follow Instagram's Terms of Service and local copyright rules.